“That’s the Spirit!”™
Breath Workshop

Prana or Chi meaning life force.
Yamas and Niyamas as codes of Conduct.

Pranayama is a practice to raise ones awareness and vibration as means to conduct the abundant resource of subtle energy and consciousness.

Fasten your seatbelts and Join Brian for a 90 min joy ride. Re-imagine the classic Katonah Yoga metaphor of the body as a car. Your breath is the driver, your mind is the occupant, your body is the vehicle and the whole is always greater than the sum of its parts. Using Taoist maps, math, metaphors and poetry, we’ll experience the function of organs and glands as gears and pumps. You’ll learn to leverage circumstance through technical facility and understanding. Find out how to locate the blind spots, start the engine, stay in the right lane, read the maps and drive to your destination. 

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Breathwork

Breathwork is a practice that focus on conscious control and manipulation of one's breath. It involves intentionally altering the pattern, depth, and rhythm of breathing to access specific physical, mental, and emotional states.

Meet your teacher:

Brian Peoples is compelled to share his yoga practice as a means to living life more fully, simply, sensibly and embodied. His lessons encourage students to become curious, deliberate and playful in their choice making by illustrating how to recognize form for its function and utilize natures implicit pattern. A senior faculty member at many of New York City’s most established yoga schools, Brian has trained and mentored hundreds of teachers over 15 years, been a regular guest teacher at the United Nations and regularly headlines workshops, retreats, festivals, and teacher training programs, both in the U.S. and internationally. He lives in New York City.

Website  polarisyoga.com

Instagram @noticeyourself